How To Not Get Dehydrated In Summers

Producer: Shreeja Bhattacharya

Drink Plenty of Water: Aim for at least 8-10 glasses per day to stay hydrated.

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Eat Water-Rich Foods: Include fruits like watermelon, oranges, and cucumbers in your diet.

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Avoid Excessive Sun Exposure: Stay indoors or seek shade during the hottest parts of the day.

Wear Light Clothing: Choose loose, breathable fabrics that allow sweat to evaporate.

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Use Sunscreen: Protect your skin from sunburn, which can increase dehydration.

Limit Alcohol and Caffeine: Both can dehydrate you, so consume them in moderation.

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Carry a Water Bottle: Always have water with you, especially when outdoors.

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