How To Prepare A Diet Chart

Producer: Swati Chaturvedi

Assess your nutritional needs and goals.

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Include a variety of fruits and vegetables for vitamins and minerals.

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Choose lean protein sources like poultry, fish, and legumes.

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Opt for whole grains over refined carbohydrates.

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Incorporate healthy fats from sources like avocados and nuts.

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Control portion sizes to manage calorie intake.

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Stay hydrated by drinking plenty of water throughout the day.

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Plan balanced meals and snacks to maintain energy levels.

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Limit added sugars and processed foods for better health.

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Adjust the diet chart based on individual preferences and dietary restrictions.

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