सर्दी-जुकाम से बचाएंगे ये आसान तरीके

बदलते मौसम में सर्दी-जुकाम, खांसी होना आम बात है.

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हर साल तमाम लोग इन परेशानियों की चपेट में आते हैं.

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कमजोर इम्यूनिटी वाले लोगों को इसका खतरा ज्यादा है.

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बुजुर्ग और बच्चों को सर्दी-जुकाम जल्दी हो सकता है.

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वेबएमडी के अनुसार फ्लू वैक्सीन इससे बचा सकती है.

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विटामिन सी से भरपूर फूड्स का सेवन लाभकारी है.

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खूब फल-सब्जियां खाएं और पर्याप्त मात्रा में पानी पिएं.

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सर्दी से बचने के लिए सही कपड़े पहनें, घर के अंदर रहें.

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बार-बार हाथ धोएं और संक्रमित लोगों से दूरी बनाएं.

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क्लिक

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