How To Prevent Dehydration During Heatwaves 

This one is crucial. If you forget, set a reminder.

Drink Water

Set a daily target for yourself.

Liquor or caffeine-based drinks dehydrates body. 

Avoid Alcohol Or Caffeine

Opt for summer cooler like a lemonade or fruit juice.

From watermelon to muskmelon, opt for fruits with high water content.

Summer Special Fruits

Also try to include cucumbers and tomatoes to your edit. 

Don't turn on the ac immediately after coming from outside. Let your body cool down.

Regulate Body Temperature

Instead use a mist for the refreshing feeling.

The urine's colour tells a lot about your body.

Urine

If its darker than usual, it may be a sign of dehydration.