How To Prevent
Excessive Sweating
In Summers
Producer: Peuli Bakshi
Editor: Manuj Yadav
Stay Hydrated:
Drinking enough water helps maintain your body's temperature, reducing the need to sweat excessively for cooling down.
Take Cool Showers
:
A cool shower can lower your body temperature, temporarily reducing sweating.
Use Powder:
Applying talcum or cooling powder to sweat-prone areas can absorb excess moisture, keeping you dry.
Avoid Spicy Foods:
Spicy foods can trigger your sweat glands, increasing perspiration. Opt for milder flavours to stay cooler.
Stay Indoors During Peak Hours:
Avoid the sun when it's at its hottest, typically between 12 am and 4 pm, to reduce sweating.
Use Fans or Air Conditioning:
Keeping your living and working spaces cool with fans or AC can help minimize sweating.
Wear Light Colours:
Light-colored clothing reflects sunlight, unlike dark colors which absorb it, helping you stay cooler.
Choose Breathable Fabrics:
Natural fibers like cotton allow your skin to breathe, reducing sweat accumulation.
Practice Relaxation Techniques:
Stress can induce sweating. Techniques like yoga or meditation can help manage stress, and in turn sweating.
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