When heading out, make sure to dress in layers.
Opt for thermal wear, along with insulated gloves.
Regular exercise enhances muscle and bone strength.
It helps improve mobility by preventing stiffness in joints and muscles.
Even slight weight gain can add extra stress to joints.
Ensure a balanced diet with fruits, veggies and lean proteins.
Dehydration can increase joint pain and cause muscle cramping.
Stay hydrated by drinking water, fruit juice regularly.
If you feel joint pain, use heating pads to relax your muscles.
However, avoid prolonged use of heating pads.