Factors like loss of muscle mass, hormonal changes, or menopause can increase belly fat, especially during your 40s.
Here are five effective tips that can help you reduce belly fat even after your 40s.
Manage stress
Stress is one of the major causes of weight gain. When we are stressed, our bodies produce a hormone called cortisol, which can increase appetite and cause cravings for high-calorie foods.
Eat a more protein-rich diet
Include protein-rich foods like lean meats, poultry, fish, tofu, beans, lentils, eggs, and dairy products in your diet to reduce belly fat.
Limit alcohol consumption
Limit alcohol consumption as alcohol contains calories that cause you to gain weight and make it difficult to burn fat in the body.
Reduce salt intake
High intake of salt can lead to weight gain. By reducing your salt intake, you can help reduce water retention and lose belly fat.
Physical activity is a must
Keep yourself engaged in exercises as it can help reduce belly fat. Doing strength training can help you build lean muscle.