पेट की लटकती चर्बी से हैं परेशान? इन 5 टिप्स से करें गायब

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आज के दौर में बड़ी संख्या में लोग मोटापे से जूझ रहे हैं.

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पेट पर जमी चर्बी पर्सनैलिटी को भी खराब कर सकती है.

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सभी लोग पेट पर जमी जिद्दी चर्बी से छुटकारा पाना चाहते हैं.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

बिना किसी दवा के इस समस्या से निजात पाई जा सकती है.

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डाइटिशियन पूनम दुनेजा के अनुसार रोज ब्रिस्क वॉक करें.

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वॉक और रनिंग से पेट की चर्बी को कम किया जा सकता है.

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हेल्दी लाइफस्टाइल और अच्छी डाइट इसके लिए जरूरी है.

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पेट कम करने के लिए खाना न छोड़े और ब्रेकफास्ट जरूर करें.

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मोटापा कम करने के लिए जंक फूड्स से दूरी बनानी चाहिए.

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