पीरियड पेन से पाएं छुटकारा इन आसान टिप्स से

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अपनी मांसपेशियों में खिंचाव लाने का प्रयास करें या नियमित योगाभ्यास करने से आपकी ऐंठन में राहत मिलेगी

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पीरियड्स की ऐंठन को कम करने के लिए हीटिंग पैड आज़माएं

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पीरियड्स के दौरान पेट के निचले हिस्से पर गुनगुना तेल लगाने और मालिश करने से पीरियड्स के दर्द को कम किया जा सकता है

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अपने आहार में मैग्नीशियम Rich Foods जैसे बादाम, काली बीन्स, पालक, दही और Peanut Butter शामिल करें

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सौंफ, दालचीनी और अदरक से बने हर्बल चाय के सेवन से मासिक धर्म के दर्द और ऐंठन को कम किया जा सकता है

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गहरी साँस लेने के व्यायाम किसी भी तनाव को दूर रखने, आपके दिमाग और शरीर को आराम देने में भी मदद कर सकते हैं

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गुड़ मासिक धर्म के दौरान खून की कमी के कारण होने वाली कमजोरी को रोकने में प्रभावी है

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अपने मासिक धर्म चक्र के प्रत्येक दिन एक केला खाएं. यह पोषक तत्वों से भरपूर है जो खराब मासिक धर्म की ऐंठन को रोकेगा

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पीरियड्स के दर्द से राहत पाने के लिए सुबह भीगी हुई किशमिश खाएं

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सूजन को कम करने के लिए हाइड्रेटेड रहें, क्योंकि सूजन असुविधा का कारण बनती है और मासिक धर्म की ऐंठन को बढ़ा देती है

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