How To Sleep Well In Summers

Producer: Shreeja Bhattacharya

Keep your bedroom cool by using a fan or air conditioner to avoid overheating.

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Use light, breathable bedding made from materials like cotton to stay cool.

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Take a cool shower before bed to lower your body temperature and promote relaxation.

Avoid heavy meals and spicy foods close to bedtime, as they can disrupt sleep.

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Stay hydrated throughout the day, but reduce fluid intake close to bedtime to avoid waking up to use the bathroom.

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Limit screen time before bed, as the blue light emitted by screens can disrupt your body's natural sleep-wake cycle.

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Maintain a consistent sleep schedule, going to bed and waking up at the same time every day.

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