Ditch the elevator and choose stairs for a simple workout.
Enjoy a brisk walk or jog around your neighbourhood.
Include more fruits and veggies in your daily meals.
Try bodyweight exercises like squats, push-ups and planks at home.
Dance to your favourite music for a fun workout.
Use a cycle instead of driving for short errands.
Take short breaks at work to stretch and move around.
Engage in activities you love, such as hiking or swimming.
Opt for a standing desk to reduce sitting time.
Stay hydrated and get enough sleep for overall well-being.