By Moneycontrol News July 1, 2023
Aging is a phenomenon that is beyond anyone's control. However, one can ensure they remain young even as the age increased by adopting specific habits and routines. Here are 5 ways by which one can remain young even in their 30s:
Medical experts believe that atleast 7-8 hours of good quality sleep is crucial for well-being in the 30s.
Adequate sleep
It is cliched, but drinking water regularly on a daily basis can help maintain healthy skin, protect the brain and control hunger.
Staying hydrated
Fitness experts state that lifting weights twice or thrice a week can help burn more fat, build muscles and help prevent muscle mass loss which can impact balance and mobility.
Lifting weights
Cultivating habits like reading books, playing games like Sudoku and trying new activities can keep the mind sharp and prevent conditions like dementia.
Keeping the mind sharp
Having a regular skincare routine that involves using products like moisturiser and sunscreen can offer protection to the skin from sun damage.
Good skincare routine