How to Stay Motivated on Your Weight Loss Journey

Producer: Mehak Pal Editor: Sujata Singh

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Determine the purpose

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[{"selector":"#anim-0696406f-7614-4827-8311-7481f8221088 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.252895697331134%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f99be1b9-ae28-469e-a3f9-5ad932c75261","keyframes":{"transform":["translate3d(86.89839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1c72bb-06ca-4d29-8182-1b4dece39788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1343f49e-6804-4ae0-ae7f-068fabd93492","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-475203b1-ad6a-43f9-9758-acbb7a731d48","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376646c5-0754-44b4-933d-4acdaa82c466","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02c3192-5f44-4215-b04f-2a21e9fd705c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] It is crucial to identify the purpose of why you want to lose weight and write them down. It can help you stay committed and motivated to reach your weight loss goals.

Set achievable goals

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[{"selector":"#anim-3626cc8f-3fd7-4176-bfd3-37e509ff6a25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71500ff8-9fab-43e2-971a-41a3e6d74e7b","keyframes":{"transform":["translate3d(86.89839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd3aa32-2bc6-43c8-b726-459ba8e61af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259333b8-d015-47fe-a244-4334141e2c08","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb11aae3-b6b6-438d-a7cb-bc230d4f489b","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77db058-d527-45b6-94f0-2c68b4f8c18b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490732f4-d07c-4eb3-a0c0-9843844577f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Make sure to set achievable goals to boost feelings of achievement and prevent burnout.

Select a plan that fits your lifestyle

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[{"selector":"#anim-43a82dc2-7107-4edf-b669-bb12727273d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3889961229116494%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76832f50-1f02-4841-9e2a-028003764486","keyframes":{"transform":["translate3d(86.89839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a19b39-8174-405a-a601-3f5143104ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3932391-764e-4d82-90cc-b5edf9898fbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a900ff8d-9353-47fd-89c2-a74805045467","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7d1f44-4ecd-43a5-8a59-b1b658283c79","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6deaf5c-314c-4843-b2ae-79f504b42935","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Select a weight loss plan that you can stick to. Pick an eating plan that you can stick to long term.

Maintain a weight loss journal

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[{"selector":"#anim-6cbd0b77-bcc4-4a00-afcc-49761608e7ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1988272765317056%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca948e45-5540-4d7d-be27-08066d4dedb5","keyframes":{"transform":["translate3d(86.89839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18736e85-6ee7-4703-9a55-4b5a681036dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fad2cd-5f7a-41d4-84b5-52fa1d05fb13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2975cc2-18ee-4f79-b7b5-d3fc0396fdfb","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c60bc5d-f2c0-42a0-af90-933617032d17","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03c2dc9-2505-491f-9a17-203b539e0f52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Maintain a weight loss journal as self-monitoring is crucial. It can help identify triggers for overeating and help you find healthier ways to cope.

Celebrate small success

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[{"selector":"#anim-c601e981-45b0-49f1-9f57-59a6c0704184 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e13a280e-0431-4640-836f-982e0cb805ff","keyframes":{"transform":["translate3d(86.89839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112263b8-291b-4cc9-96ff-cfdbc49e1f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58ed39c-dac2-4fdf-9581-e0bcd4f91d7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e1bf58c-9feb-4ca1-901a-85eb519301b5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4bebdb-1e84-4475-b959-1d8dde33e78a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6b9059-86ac-4c34-876e-8f7bf238a5e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Give yourself some credit when you accomplish a goal. It can help you to boost your motivation.

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