How To Stop Sweet Cravings Post Meal

Producer: Shreeja Bhattacharya

Drink a glass of water after meals to help reduce sweet cravings and feel fuller.

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Brush your teeth immediately after eating to signal to your brain that mealtime is over.

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Opt for a piece of fruit instead of a sugary dessert to satisfy your sweet tooth naturally.

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Include more protein in your meals to keep your blood sugar levels stable and reduce cravings.

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Practice mindful eating, focusing on the flavors and textures of your food to enhance satisfaction.

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Have a small piece of dark chocolate, which can satisfy cravings with less sugar.

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Drink a cup of herbal tea, such as peppermint or cinnamon, to curb your desire for sweets.

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