Producer: Priyanka Das Editor: Aparna Singh
It’s crucial to set clear goals for your break. Identify why you’re stepping away, be it to reduce stress, boost productivity, or enhance mental health. Having these objectives in mind will keep you on track.
To curb the incessant urge to check your apps, disable notifications. Minimise distractions and temptations during your break. Replace social media with alternative activities like picking up a hobby, reading a book, or spending quality time offline with friends and family.
Craft a schedule for your break, outlining activities that don’t involve social media. Use this time for self-reflection, understanding your relationship with these platforms, identifying triggers, and contemplating long-term adjustments.
Try to meet friends in person. Face-to-face interactions can help give you a refreshing break from all your virtual connections.
Regularly assess your progress and be open to adjustments. If certain aspects of your social media use negatively impact you, consider making permanent changes.