How To Take Care Of Your Mental Health During Holidays

Producer: Shreeja Bhattacharya

Set realistic expectations: Don't pressure yourself to create a perfect holiday experience.

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Stay connected: Reach out to friends and family for support.

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Practice gratitude: Focus on what you're thankful for to boost your mood.

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Maintain a routine: Stick to regular sleep and meal schedules as much as possible.

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Limit alcohol and caffeine: These can impact your mood and sleep.

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Stay active: Physical activity can help manage stress and improve your mood.

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Practice mindfulness: Stay present and enjoy the moment.

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