हाई हील्स पहनते वक्‍त अपनाएं ये टिप्स

हाई हील्‍स पहनना पसंद करती हैं तो कुछ बातों को ध्‍यान में रखें.

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हमेशा सही साइज की हील्स खरीदें ताकि पैर में दर्द न हो.

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फुट पैड्स का इस्‍तेमाल कर हील्स पहनने में आराम रहेगा.

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शुरुआत छोटी हील्स से करें और धीरे-धीरे ऊंची हील्स पहनें.

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घर पर कुछ समय हील्स पहनकर चलने का अभ्यास करें.

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नई हील्स को लूज़ करने के लिए घर पर कुछ घंटे पहनकर चलें.

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देर तक हील्‍स पहनने से बचें और मौका मिले तो कुछ देर उतार दें.

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हील्स पहनने के बाद पैरों में दर्द हो तो नमक पानी में पैर डुबोएं.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !