Producer: Priyanka Singh Editor: Sujata Singh
Tomatoes are known for low calories, thereby making the vegetable an excellent choice for weight loss. The high water content present in the tomatoes promotes satiety, which further prevents overeating.
Tomatoes are packed with both soluble and insoluble fibre. The soluble fibre contributes to the formation of a gel-like substance in the digestive tract. It slows down the absorption of carbohydrates and sugars and regulates blood sugar levels. Insoluble fibre aids in the promotion of regular bowel movements.
Tomatoes are packed with both soluble and insoluble fibre. The soluble fibre contributes to the formation of a gel-like substance in the digestive tract. It slows down the absorption of carbohydrates and sugars and regulates blood sugar levels. Insoluble fibre aids in the promotion of regular bowel movements.
Tomatoes contain a compound called chlorogenic acid. It suppresses appetite and reduces overall calorie intake. The acid is responsible for modulating hormone levels that regularise satiety levels and hunger which reduces the urge to consume snacks in short intervals of time.
Tomatoes have 95% water. It makes them an excellent source of hydration. The more hydrated you are, the less cravings. This further contributes to weight loss as it will be easier for you to shed those extra kilos.