By Anand Singha
Published May 9, 2024
CNBC-TV18.com
Hydration: Water-rich fruits are essential for maintaining hydration levels during the scorching summer months.
Electrolyte Balance: They aid in replenishing lost nutrients and electrolytes due to sweating and urination.
Nutrient Replenishment: These fruits contain essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Weight Management: Water-rich fruits are low in calories but high in volume, helping to satisfy hunger and promote feelings of fullness, which can support weight management goals.
Improved Digestion: The fiber content in these fruits supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation.
Skin Health: The vitamins and antioxidants present in water-rich fruits contribute to healthy skin by protecting against oxidative stress, promoting collagen production, and maintaining hydration levels.
Heart Health: The potassium content in many water-rich fruits supports heart health by helping to regulate blood pressure levels and reduce the risk of cardiovascular disease.
Here is a list of some water-rich fruits and their approximate water content:
Watermelon: Tops the list with 91–92% water content, packed with vitamins A and C, antioxidants, and electrolytes.
A cup of watermelon provides 118 ml of water, fiber, and essential nutrients.
Muskmelon: Comprises 90% water, making it a refreshing and hydrating choice.
Oranges: With 88% water content, oranges not only quench thirst but also provide a good dose of vitamin C.
Pineapples: Packing 86% water, pineapples are not just delicious but also contribute to hydration.
Cantaloupes: Rich in vitamin A and fiber, containing 91% water, a cup of cantaloupe offers 118 ml of water along with essential nutrients.
Peaches: At 90% water content, peaches are juicy and hydrating.
Other water-rich fruits include strawberries.