Producer: Peuli Bakshi
Drink plenty of water to prevent dehydration, which can raise blood pressure.
Consume foods rich in fruits, vegetables, whole grains and proteins to support heart health.
Reduce sodium consumption to help control blood pressure levels.
Engage in regular physical activity, such as walking, swimming or cycling, to lower blood pressure.
Aim for 7-8 hours of quality sleep each night to support overall health and blood pressure regulation.
Limit alcohol and caffeine intake, as they can raise blood pressure.
Practice relaxation techniques like deep breathing, meditation or yoga to reduce stress levels.
Dress in loose, breathable fabrics to stay comfortable in the heat.
Avoid prolonged exposure to high temperatures and stay indoors during the hottest part of the day.
Keep track of your blood pressure regularly and consult with your healthcare provider for guidance.