Ice bath: آئس باتھ تھراپی : جانئے زبردست فائدے

آئس باتھ تھراپی: جانئے زبردست فائدے

[{"selector":"#anim-8091d57a-74b6-43a9-a791-2867e0f0335a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa62553-c064-4d50-9d17-76edc439e99a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئس باتھ کریو تھراپی کی ایک شکل ہے جس میں ٹھنڈے پانی کو صحت کے مختلف مسائل کے علاج کے طور پر استعمال کیا جاتا ہے۔

[{"selector":"#anim-6f30173a-1eee-4a7f-aa3e-d37fa9908e26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b19460c1-63f5-4cf6-af1c-15848613a0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6abee12-78a8-44aa-85aa-c0dac517555f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جانئے آئس باتھ کے 5 حیران کن فوائد

[{"selector":"#anim-9f327071-59aa-42af-a2ef-da626d05580a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.060405726284616%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8268fdc5-0346-4b36-8195-c81f769aabc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0264f87-0148-4885-8dd9-83bb156d097f","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سخت ورزش کے بعد پٹھوں کے درد اور سوزش کو کم کرنے کے لیے آئس باتھ کیا جاتاہے۔

[{"selector":"#anim-2db83e37-a073-4a9d-a41b-4e39776eda40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6708074650358427%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4274c11-7c44-496b-88e5-1b4929c36118","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a43c3ae-a2be-4c88-b64b-bb0de70fa031","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

یاداشت اور توانائی کی سطح کو فروغ دیتا ہے

[{"selector":"#anim-f8e4cbe3-f043-416a-82a7-a277a0fb217c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f54cd7-9c22-412d-a1c6-4f7333beb651","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c088b3-79e9-4133-a9c8-44726e58cb3d","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئس باتھ اعصابی نظام اور تناؤ کے ہارمونز پر مثبت اثر ڈالتے ہیں جو موڈ اور توانائی کی سطح کو بہتر بنانے میں مدد کر سکتے ہیں

[{"selector":"#anim-4c7dbd5b-646f-47ff-aa8e-389c8987a300 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-253df3a6-39d2-4480-bbd1-6611e76e1b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b145e4a-f789-4797-a738-c155a1b301bf","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئس باتھ سےرات کو بہتر نیند آتی ہے۔

[{"selector":"#anim-4494554d-3fa2-4561-b280-2544d3e8fc61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b4f46e7-7632-48f1-a8a5-34abcd6fcbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a4e5fc-f39e-4d19-bef2-438aefc5d17b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئس حمام پردیی عروقی نظام کی مسلسل ایکٹیویشن میں حصہ ڈالتے ہیں جس سے قلبی صحت کو بہتر بنانے میں مدد مل سکتی ہے۔

[{"selector":"#anim-eb7e7739-51df-47c4-8047-f8f0205bec13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.69565211497123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-861bb715-5edf-4dee-aaa5-14aad3add34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004c0633-237c-4ba5-afe8-97fee85e528f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

آئس باتھ وزن کم کرنے میں مدد کرسکتے ہیں۔

[{"selector":"#anim-d64b9e0a-6aaf-49f8-9511-c4fe1cd555a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.246960910139094%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fdd3c59-252d-49d3-8f38-4775c1314f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69a1ee5-2f1f-476a-92cf-a9e2a98a942a","keyframes":{"transform":["translate3d(99.27184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-88178370-6255-48b6-a0b0-4fe3914862d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.765624955223615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] یہاں پر کلک کریں