જો આ ઘરેલું નુસ્કો અપનાવશો તો થઈ જશે થાઈરોઈડ સંપૂર્ણ રીતે દૂર

બગડતી જીવનશૈલી અને ઓછી શારીરિક પ્રવૃત્તિને કારણે દરેક વ્યક્તિ કોઈને કોઈ બીમારીથી પીડિત છે

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થાઈરોઈડ પણ એવી જ એક સમસ્યા છે. થાઈરોઈડ થયા પછી દવા કરતાં આહાર પર વધુ ધ્યાન આપવું ખૂબ જ જરૂરી બની જાય છે

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થાઈરોઈડને કંટ્રોલ કરવા માટે તમે તમારા આહારમાં કેટલાક હેલ્ધી જ્યુસનો સમાવેશ કરી શકો છો

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સવારે ખાલી પેટ ગોળનો રસ પીવાથી થાઈરોઈડ મટે છે. ગોળનો રસ એનર્જી બૂસ્ટરનું કામ કરે છે

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થાઈરોઈડના દર્દીઓ તેમના આહારમાં લીલા રસનો સમાવેશ કરી શકે છે. આ માટે તાજી પાલક, કોથમીર અને ફુદીનાનો રસ પીવો

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બીટરૂટ અને ગાજરનો રસ પણ થાઈરોઈડમાં અસરકારક સાબિત થાય છે. આ જ્યુસ પીવાથી શરીરને ઘણા ફાયદા થાય છે

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આયર્ન અને વિટામિનની ઉણપ ગાજર અને બીટરૂટ ખાવાથી પુરી કરી શકાય છે. ગાજર અને બીટરૂટના રસથી પણ થાઈરોઈડ કંટ્રોલ થાય છે

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તમે જળકુંભીનો જ્યુસ પણ પી શકો છો. તે થાઇરોઇડને નિયંત્રિત કરવામાં મદદ કરે છે

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અહીં દર્શાવેલ સૂચનો જુદા જુદા લોકો માટે અલગ હોઈ શકે છે. તેથી, હેલ્થકેર પ્રોફેશનલની સલાહ લીધા પછી જ તેનો પ્રયાસ કરો

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