اگر آپ ناشتہ نہیں کر رہے تو یہ بیماریاں آپ کو گھیر سکتی ہیں

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آج کل لوگوں کے پاس ناشتہ کرنے کا وقت نہیں ہے۔

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بہت سے لوگ صبح کا ناشتہ نہیں کرتے تاکہ دفتر کے لیے دیر نہ ہوجائیں۔

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جبکہ بہت سے لوگ وزن کم کرنے کے لیے صبح کا ناشتہ نہیں کرتے ہیں۔

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جبکہ بہت سے لوگ وزن کم کرنے کے لیے صبح کا ناشتہ نہیں کرتے ہیں۔

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.

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لیکن کیا آپ جانتے ہیں کہ ناشتہ ہمارے لیے کتنا ضروری ہے؟

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غذائیت سے بھرپور ناشتے کے ساتھ دن کا آغاز کرنا دن بھر توانائی بخشتا ہے۔

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ناشتہ چھوڑنا آپ کے میٹابولزم کو بھی متاثر کرتا ہے۔

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.

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