کم بلڈ پریشر کا مسئلہ کیسے حل کیا جائے؟

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ہیلتھ لائن کے مطابق پانی کی کمی بھی کم بی پی کا سبب بن سکتی ہے۔

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اس لیے اگر آپ کو بلڈ پریشر کم محسوس ہو تو فوراً پانی پی لیں۔

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اپنی خوراک میں وٹامن بی 12، فولک ایسڈ اور آئرن کو شامل کریں۔

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ایک ہی وقت میں زیادہ کھانا کھانے کے بجائے تھوڑی مقدار میں کھائیں۔

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یہ مسئلہ جسم میں سوڈیم کی کمی کی وجہ سے بھی ہوتا ہے۔

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اس لیے ڈاکٹر کے مشورے پر خوراک میں نمک کی مقدار بڑھا دیں۔

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مناسب خون کے بہاؤ کو برقرار رکھنے کے لیے، زیادہ دیر تک بیٹھنے سے گریز کریں۔

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روزانہ کم از کم آدھا گھنٹہ جسمانی ورزش کریں۔

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.

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