ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੇ ਨਹੁੰਆਂ 'ਤੇ ਦੇਖਦੇ ਹੋ ਇਹ ਨਿਸ਼ਾਨ, ਤਾਂ ਹੋ ਜਾਓ ਸਾਵਧਾਨ!

ਨਹੁੰਆਂ ਦੀ ਚਮਕ ਨਾ ਆਉਣਾ ਹੱਡੀਆਂ ਦੀ ਕਮਜ਼ੋਰੀ ਦੀ ਨਿਸ਼ਾਨੀ ਹੈ।

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ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਕਾਰਨ ਨਹੁੰ ਜਲਦੀ ਟੁੱਟ ਜਾਂਦੇ ਹਨ।

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ਇਹ ਸਰੀਰ ਵਿੱਚ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਦੀ ਕਮੀ ਨੂੰ ਦਰਸਾਉਂਦਾ ਹੈ।

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ਨਹੁੰਆਂ ਦਾ ਵਾਰ-ਵਾਰ ਟੁੱਟਣਾ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਨੂੰ ਦਰਸਾਉਂਦਾ ਹੈ।

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ਇਸ ਕਾਰਨ ਨਹੁੰਆਂ ਵਿੱਚ ਖੁਰਦਰਾਪਨ ਅਤੇ ਉਂਗਲਾਂ ਵਿੱਚ ਝਰਨਾਹਟ ਹੋ ਸਕਦੀ ਹੈ।

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ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਨਾਲ ਜੋੜਾਂ ਅਤੇ ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਦਰਦ ਦੀ ਸਮੱਸਿਆ ਵਧ ਸਕਦੀ ਹੈ।

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ਅਜਿਹੀ ਸਥਿਤੀ 'ਚ ਦੁੱਧ, ਦਹੀਂ, ਪਨੀਰ ਅਤੇ ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ।

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ਜੇਕਰ ਇਹ ਸਮੱਸਿਆ ਵੱਧ ਜਾਂਦੀ ਹੈ ਤਾਂ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਓ।

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[{"selector":"#anim-b7a24cfb-d53d-4f06-8c0b-7f09c0700d7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c5690e-bbc8-4735-bdd8-f03e21e57759","keyframes":{"transform":["translate3d(0px, 137.13375%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89961a35-e84b-4fbd-814a-de728f015cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba70c4e7-ce3e-42ae-b917-c8ef208f7424","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a8f1323-9075-488c-99d5-0c575e4bd305","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f1992b9-5c8f-4f3b-90b7-6c8f47c80aca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਤੋਂ ਬਿਨਾਂ ਇਸ ਖਬਰ ਵਿਚ ਦਿੱਤੀ ਗਈ ਸਲਾਹ ਜਾਂ ਉਪਾਅ ਨਾ ਅਪਣਾਓ। ਕਿਸੇ ਵੀ ਨੁਕਸਾਨ ਲਈ ਲੋਕਲ-18 ​​ਜ਼ਿੰਮੇਵਾਰ ਨਹੀਂ ਹੋਵੇਗਾ। Disclaimer: