రోజూ చపాతి తినడం వల్ల కలిగే హెల్త్ బెనిఫిట్స్ ఇవే...

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మనలో చాలా మంది చపాతిని ఎంతో ఇష్టంతో తింటారు..

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కొందరు ఉదయాన్నే టిఫిన్ లాగా చపాతిలను లాగించేస్తుంటారు..

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ముఖ్యంగా షుగర్ పెషెంట్ లు ఎక్కువగా రోటీలను తింటారు..

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రోటిలో విటమిన్ బి, ఈ, మినరల్స్, కాపర్, జింక్ లుంటాయంట..

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చపాతిలు తినడం వల్ల అధిక బరువును నివారించుకోవచ్చు..

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కార్బోహైడ్రేట్స్ ఎక్కువగా ఉండడం వల్ల రోజుకి సరిపడా శక్తి ఉంటుంది.

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రెగ్యులర్‌గా తీసుకోవడం వల్ల డయాబెటిస్, బీపీ కంట్రోల్‌లో ఉంటాయి.

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చపాతీలు రోజు తింటే ఎక్కువగా ఆకలి వేయదు..

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ఐరన్ శాతం ఎక్కువగా ఉండడం వల్ల హిమోగ్లోబిన్ శాతం మెరుగుపడుతుంది.

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జొన్నరోటీ రోజు తింటే శరీరాన్ని యాక్టివ్ గా ఉంచేలా చేస్తుంది..

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రోటీ లోని విటమన్లు, మినరల్స్ జీవక్రియ చర్యలను వేగవంతం చేస్తాయి..

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ఫీవర్ వచ్చినప్పుడు మాత్రం చపాతి తింటే తొందరగా అరగదు..

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Read THis.. బ్లాక్ క్యారెట్ తో కలిగే హెల్త్ బెనిఫిట్స్ ఇవే..

బ్లాక్ క్యారెట్ తో కలిగే హెల్త్ బెనిఫిట్స్ ఇవే..