చలికాలంలో తప్పనిసరి పాటించాల్సిన టిప్స్..

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కొన్నిరోజులుగా చలి తన పంజా విసురుతుంది..

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అనేక చోట్ల ఉష్ణోగ్రతలు రోజురోజుకు పడిపోతున్నాయి..

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ముఖ్యంగా చిన్నపిల్లలు, వృద్ధులకు సమస్యలు వస్తాయి..

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కొందరికి శ్వాస తీసుకొవడం ప్రాబ్లమ్ గా ఉంటుంది..

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చలికాలంలో ఫ్లూ, వైరస్ లు ఎక్కువగా వ్యాపిస్తుంటాయి..

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బయట చల్లగాలిలో అస్సలు తిరగకూడదు..

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చెవిలో గాలిపోకుండా, తలకు మాస్క్ పెట్టుకోవాలి..

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గోరు వెచ్చని నీళ్లను మాత్రమే తాగుతుండాలి..

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ఎప్పటికప్పుడు వండిన ఫుడ్ ఐటమ్స్ మాత్రమే తినాలి..

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చలికాలంలో కూల్ డ్రింక్ లు, ఐస్ క్రీమ్ లు తినొద్దు..

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Read THis.. ఈ ప్రసాదం తింటే గడ్డాలు, మీసాలు రావంట... కారణమిదే..

ఈ ప్రసాదం తింటే గడ్డాలు, మీసాలు రావంట... కారణమిదే..