Ikigai and more:
10 Japanese techniques to feel more energetic
Shinrin-Yoku (Forest Bathing): Immerse yourself in nature to reduce stress and boost vitality.
Ikigai (Purpose): Find your life's purpose to fuel motivation and enthusiasm for daily activities.
Kaizen (Continuous Improvement): Adopt small, incremental changes to enhance productivity and overall well-being.
Genki (Wellness): Prioritise holistic health through balanced nutrition, exercise, and adequate rest.
Wabi-Sabi (Appreciation of Imperfection): Embrace imperfections to reduce perfectionist tendencies and boost self-acceptance.
Kansha (Gratitude): Learn to be gratuitous for the present moment and appreciate the small joys in life.
Hara Hachi Bu (Eating Mindfully): Practise mindful eating and stop when you’re 80 per cent full to prevent overeating and maintain energy levels.
Yutori (Balance): Create space in your schedule for leisure and relaxation to prevent burnout and maintain energy.
Nenmatsu Nenshi (Year-End, Year-Beginning): Reflect on past achievements and set intentions for the future to stay motivated and energised.
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