By Priyanka Deshpande
CNBC-TV18.com
Published February 21, 2025
A staple in Indian cuisine, curd or yoghurt is an excellent summer food, offering numerous health benefits that help you stay cool, hydrated, and healthy. As temperatures begin to rise, here’s why you should include curd in your summer diet:
Curd has a cooling effect on the body, helping to regulate body temperature and prevent heat-related issues like heat strokes and dehydration.
The probiotics in curd improve gut health, aid digestion, and prevent common summer digestive issues like bloating, acidity, and constipation.
Curd contains probiotics, vitamins, and minerals that strengthen the immune system, helping the body fight off infections, especially in hot and humid conditions.
Curd has a high-water content, which helps keep the body hydrated and prevents dehydration during the summer months.
Curd is packed with protein and calcium, which support muscle strength, bone health, and overall body functions.
Curd is a low-calorie, high-protein food that keeps you full for longer, reducing unnecessary cravings and supporting weight loss.
Curd nourishes the skin and hair by providing essential nutrients like zinc and vitamin B. It helps prevent summer skin problems like acne, sunburn, and dryness.
The probiotics in curd protect against bacterial infections and improve gut flora, reducing the risk of foodborne illnesses, which are more common in summer.
Curd contains probiotics that promote gut health, which is linked to better mental health, reducing stress and anxiety.
Curd can be consumed in various forms—plain, with fruits, as lassi, buttermilk (chaas), or raita—making it a refreshing and nutritious summer staple.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.