Improve Your Blood Circulation By Consuming These 4 Foods

Producer: Priyanka Das Editor: Manuj Yadav

Saltwater Fish

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Omega-3 acids are essential for removing blood clots in blood vessels and maintaining normal blood pressure. It also improves the blood circulation in the body. Omega-3 acids are found in fish such as mackerel, mackerel, and tuna.

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Citrus Fruits

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Citric acid is great for providing essential minerals and vitamins to our body without giving us excess carbohydrates. Apart from that it loosens blood clots and improves blood flow. Citric acid is found in fruits like oranges, grapes and lemons.

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Nuts

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Nuts play an important role in maintaining our heart health. They are rich in nutrients like magnesium, potassium arginine and calcium. Arginine helps dilate blood vessels by producing nitric acid, helping our blood flow smoothly without any obstruction.

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Onion and Garlic

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Our blood pressure and heart health are closely related. Garlic helps maintain both of these. The sulfur found in garlic lowers our blood pressure and relaxes the blood vessels to improve blood flow. And the antioxidants and flavonoids found in onions directly help blood circulation.

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