Improve your heart health with these 9 natural blood thinners
Turmeric contains curcumin, which works as an anticoagulant. It prevents clot formation by inhibiting coagulation cascade components, or clotting factors.
Turmeric
Ginger contains salicylate, and is known to keep blood from clotting.
Ginger
Cayenne peppers include compounds that aid in blood thinning.
Cayenne peppers
Foods high in omega-3 fatty acids, such as salmon, tuna, and trout, are among the finest blood thinners. It is mostly because omega-3 fatty acids help decrease cholesterol levels in our bodies.
Foods rich in Omega-3
Red wine contains ingredients that aid in blood thinning and the prevention of clogged arteries.
Red wine
Cinnamon has the ability to decrease blood pressure and relieve inflammatory disorders. This may lessen the likelihood of suffering a stroke.
Cinnamon
Because of their blood thinning qualities, foods high in vitamin E are believed to reduce the risk of heart disease.
Vitamin E
Blood-thinning vitamins or herbs include ginkgo biloba, grape seed extract, aloe, melatonin, and bromelain.
Herbs
Other foods that prevent blood clotting include pineapple, kelp, olive oil, and almonds, which should be consumed in moderation.