آج کے دور میں بالوں کے گرنے کا مسئلہ وسیع ہو چکا ہے

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بال گرنے کی بہت سی وجوہات ہو سکتی ہیں۔

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جس میں خراب طرز زندگی، غیر صحت بخش کھانے کی عادتیں بھی شامل ہیں۔

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بالوں کا گرنا جسم میں وٹامنز اور منرلز کی کمی کی وجہ سے بھی ہو سکتا ہے۔

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وٹامن ڈی اور بی 12 کی کمی بالوں کے گرنے کا سبب بن سکتی ہے۔

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وٹامن ای ایک طاقتور اینٹی آکسیڈینٹ کے طور پر کام کرتا ہے۔

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اس وٹامن کی کمی کی وجہ سے بال تیزی سے گرنے لگتے ہیں۔

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آئرن اور زنک کی کمی بالوں کے لیے مسئلہ بن سکتی ہے۔

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اومیگا تھری فیٹی ایسڈز کی کمی بالوں کے گرنے کا سبب بن سکتی ہے۔

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ضرورت سے زیادہ بالوں کا گرنا بھی شامل ہے۔

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بالوں کی بہتر صحت کے لیے غذائی اجزا کا زیادہ استعمال کرنا چاہیے۔

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.

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