રોજના નાસ્તામાં ફક્ત કરો આટલો બદલાવ, પેટની ચરબી ફટાફટ ઓગળશે

જો તમે બેલી ફેટ ઘટાડવા માંગતા હોવ તો નાસ્તામાં પ્રોટીનયુક્ત ખોરાક લો

[{"selector":"#anim-ba3fb063-0938-4de0-9c0c-0958525e6949 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f7672b5-d7bd-4808-a36b-60c13a616436","keyframes":{"transform":["translate3d(-120.87542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8d868d-499b-4be9-bdf3-ed92f05c84c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5747437e-f5de-4dbf-b61e-9e033f817ea9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તમે નાનો એવો બદલાવ કરીને પણ આ પ્રોટીન સામેલ કરી શકો છો

[{"selector":"#anim-9ae415eb-afec-4a22-8b52-2bd51e13e22b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17dce89a-dcb8-400b-a6a4-499f5fe5bb49","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b877e6b-4e12-4867-a715-46e4b1d1aff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e58de5-1d4f-483b-93fc-54e4b60ce0bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમે સવારે પૌઆ ખાઓ છો તો તેમાં સીંગદાણા, બીન્સ અથવા કઠોળ ઉમેરો

[{"selector":"#anim-0fb443a0-7900-402e-adb3-e5e52c9da60a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55004a6c-8de9-4324-9b3d-30087ba7ef19","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dacf753-6d77-4741-af4d-8f36582650b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f8699d-651f-45d5-84e1-26e6d30d4883","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમે પરાઠા ખાઓ છો તો લોટમાં ચણાનો લોટ મીક્સ કરી શકો છો

[{"selector":"#anim-54f4df96-e12e-46f5-857a-faea34e99d49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.775361776463612%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08293f32-d7ed-47b0-8ad1-054ba1c1427a","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d21712-e05b-4563-8be5-9fcb3298521f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c50d97-ca8f-47cc-9713-d28aacf676d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરાઠાની સ્ટફિંગમાં તમે પનીર અથવા સત્તૂ પણ ઉમેરી શકો છો

[{"selector":"#anim-d9f5acb3-d532-44b3-be39-ac786dbe18e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.4882950444367395%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ecfd669-f622-4ceb-af41-2be977d58060","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f104eb61-0898-4d74-be9d-1fd197f45540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3978ad-cf64-40aa-ad58-5a0dc2303ad5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઇડલી, ડોસા સાથે તમે સીંગદાણાની ચટણી ખાય શકો છો

[{"selector":"#anim-0fbdf3be-de1f-48db-a47d-a3c732188971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.8749999880062944%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec43e25a-99d3-4225-a519-7364d7d5f901","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e91823-9cd8-4232-bacd-74a1567956f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0dc6b9-8e76-466d-9084-3db018a1d6c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તમે બ્રેકફાસ્ટમાં મગની દાળના પૂડા પણ ખાય શકો છો

[{"selector":"#anim-2cf102ee-c88b-4efe-9b45-0380ba8578d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba752461-10ec-4b4f-ba5b-abcccb589e8a","keyframes":{"transform":["translate3d(-112.88343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299c5f4c-a54d-4666-b686-7c434ad4e199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bcd4d6-6dd3-4328-a07a-08c4f1f57e7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પનીરમાંથી બનેલી અન્ય વાનગીઓ પણ તમે નાસ્તામાં લઇ શકો છો

[{"selector":"#anim-6dd1b78c-8a9b-44e2-9639-ede8276f7c92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0be6bc2-74d5-4037-bd0c-8ae8aca84f82","keyframes":{"transform":["translate3d(-112.88343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2b80dc-a8e9-4e87-91ae-1c753faf57a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1783850d-6e6e-4fc6-bd84-fd117baa60b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પ્રોટીન લેવાથી મેટાબોલિઝ્મ વધે છે અને પેટ ભરાયેલું રહે છે

[{"selector":"#anim-7fd3b6a8-0732-4da6-b4a8-c01d14ccb023 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e33af04-3162-46b9-833d-63b705183bb7","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021d4960-819c-4d33-bc4c-dd1c44a89554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e945f84-2bdd-4b69-adbe-cbc1e2b4efeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]