Ways To Handle Exam Stress: امتحان کے تناؤ سے نمٹنے کے 5 طریقے

امتحان کے تناؤ سے نمٹنے کے 5 طریقے

Prioritise Self-Care

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اس بات کو یقینی بنائیں کہ آپ کو 7-8 گھنٹے کی نیند ملے، خاص طور پر امتحان کے دوران۔

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Time Management

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اپنے مطالعہ کے مواد کو قابل انتظام اہداف میں تقسیم کریں۔

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Relaxation Techniques

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مراقبہ کے سیشن کو اپنے معمول میں شامل کریں۔

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جسمانی سرگرمی اینڈورفن کو خارج کرتی ہے ، جو قدرتی تناؤ کو دور کرنے والے ہیں۔

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Effective Study Techniques

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سیمپل پیپر کو حل کرکے اپنے آپ کو فارمیٹ سے واقف کریں۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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امتحان کے تناؤ سے نمٹنے کے 5 طریقے

Prioritise Self-Care

مطالعہ کے سیشن کے دوران باقاعدگی سے وقفے کا شیڈول بنائیں۔

اس بات کو یقینی بنائیں کہ آپ کو 7-8 گھنٹے کی نیند ملے، خاص طور پر امتحان کے دوران۔

Time Management

مضامین کے لئے مخصوص سلاٹ مختص کریں۔ اگر ضرورت ہو تو روسٹر تیار کریں۔