Home Workouts:Include squats, lunges, push-ups, and planks for a full-body workout. Short, intense bursts of exercise followed by brief rest periods can be done in the comfort of your home
Yoga: Follow online yoga classes or use apps to practice yoga. It improves flexibility, strength, and provides relaxation
Pilates: Pilates focuses on core strength, flexibility, and overall muscle toning. Many routines can be done with minimal equipment
Dance Workouts: Follow dance workout videos or dance to your favorite music. It's a fun way to stay active and boost your mood
Jump Rope: A compact and effective cardiovascular workout. You only need a small space and a jump rope
Indoor Cycling: Invest in a stationary bike or use a bike trainer to simulate cycling indoors. Follow virtual cycling classes or create your own routine
Stair Climbing: Utilize the stairs in your home for a great lower body workout. Incorporate intervals for added intensity