Intermittent
Fasting -
Benefits and Risks
Weight Loss
: Intermittent fasting can aid weight loss by reducing calorie intake and boosting metabolism
Improved Insulin Sensitivity
: It may lower blood sugar levels and improve insulin sensitivity, reducing the risk of diabetes
Cellular Repair
: Fasting triggers cellular repair processes like autophagy, which remove damaged cells and promote regeneration
Enhanced Brain Health
: Some studies suggest that intermittent fasting may improve brain function and protect against neurodegenerative diseases
Heart Health
: It may improve heart health by reducing risk factors like cholesterol, blood pressure, inflammation, and oxidative stress
Longevity
: Animal studies suggest that intermittent fasting may increase lifespan and delay aging-related diseases
Simplicity
: It's relatively easy to follow and doesn't require specific foods or supplements
Potential Risks
: Risks include potential nutrient deficiencies, increased hunger, irritability, and disordered eating patterns
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Symptoms of Protein Deficiency