International No Diet Day: 10 ways to lose weight without dieting or exercising
Chewing Thoroughly and Slowing Down
Chewing your food thoroughly can help you eat more slowly, allowing your brain to recognise when you're full, which can prevent overeating and support weight management.
Using Smaller PlatesOpting for smaller plates for high-calorie foods can trick your brain into perceiving larger portions, helping you consume fewer calories without feeling deprived.
Eating Plenty of Protein
Incorporating protein-rich foods into your meals can increase feelings of fullness, reduce hunger, and support weight loss by influencing hormones related to appetite.
Preparing More Meals at Home
Cooking at home allows you to choose nutritious ingredients and control portion sizes, contributing to a healthier diet and potential weight loss.
Consuming Fibre-Rich Foods
Fibre-rich foods, especially viscous fibre, can enhance satiety, slow down digestion, and reduce overall food intake, aiding in weight management.
Drinking Water Regularly
Drinking water before meals can help decrease calorie intake and increase feelings of fullness, particularly when replacing sugary drinks with water.
Eating Without Distractions
Being mindful while eating, without electronic distractions, can prevent overeating by helping you stay aware of portion sizes and feelings of fullness.
Prioritising Sleep and Stress Management
Adequate sleep and stress reduction are essential for regulating appetite hormones and preventing excess calorie consumption associated with sleep deprivation and stress.
Avoiding Sugary Drinks
Limiting or eliminating sugary beverages can lead to weight loss by reducing calorie intake from liquid sources that don't promote satiety like solid foods.
Boost Your Vitamin D levels
Though other vitamins and minerals can help accelerate weight loss, vitamin D is arguably the most crucial. Boosting your vitamin D levels can be as simple as spending time in the sun, consuming fortified foods, or taking supplements.