Moneycontrol News May 21, 2024
Certain teas, particularly green tea, can boost metabolism and increase fat burning. The catechins and caffeine in tea are known to aid in weight loss and fat reduction.
Drinking tea regularly can lead to improved cardiovascular health. Studies suggest that tea can help lower bad cholesterol (LDL), improve good cholesterol (HDL), and reduce blood pressure.
Some studies suggest that the antioxidants in tea may reduce the risk of certain cancers by preventing cellular damage and inhibiting the growth of cancer cells.
While tea contains caffeine, it is still a hydrating beverage. Herbal teas, in particular, are excellent for maintaining hydration levels.
Tea, especially green tea, is loaded with antioxidants such as flavonoids and catechins. These compounds help protect cells from reduce the risk of chronic diseases.
Compounds in tea, such as catechins, have antibacterial properties that can help maintain oral health. Drinking tea can reduce the risk of cavities and gum disease.
The antioxidants in tea can help protect the skin from damage caused by UV rays and pollution. Some teas, like chamomile, have anti-inflammatory properties that can soothe the skin.