On the occasion of the 10th International Yoga Day, let us look at some asanas that help in allievating bloating and gas.
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas and improves digestion by compressing the abdomen.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): A seated twist that aids in detoxifying the internal organs and enhancing digestion.
Apanasana (Knees-to-Chest Pose): This pose alleviates gas and bloating by gently massaging the abdominal organs.
Marjaryasana-Bitilasana (Cat-Cow Pose): A flowing sequence that stretches and stimulates the abdominal muscles and digestive organs.
Balasana (Child’s Pose): A resting pose that gently compresses the abdomen, aiding in digestion and relieving bloating.
Supta Baddha Konasana (Reclining Bound Angle Pose): This pose opens the hips and relaxes the abdominal area, promoting better digestion.
Setu Bandhasana (Bridge Pose): A gentle backbend that stimulates the abdominal organs and improves digestion.