Moneycontrol News | June 21, 2024
A warm-up session increases blood flow to your muscles, making them more pliable, and helps to mentally prepare you for the practice. Skipping this step can lead to strains or injuries
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Never skin warm-up session
Avoid pushing your body into poses it's not ready for. Yoga is about listening to your body and respecting its limits. Forcing poses can lead to overstretching, muscle tears, or joint injuries. Progress gradually and use props
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Don't force poses
Breathing is crucial in yoga. Proper breathing enhances relaxation, aids in maintaining poses, and supports the flow of movement. Holding your breath can increase tension and reduce the benefits of the practice
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Don't hold your breath
Yoga is a personal journey. Focus on your own progress and avoid comparing yourself to others. Comparison can lead to frustration or pushing beyond safe limits. Embrace your unique path and celebrate your milestones
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Don't compare yourself to others
Avoid injuries doing yoga asanas (Image: Canva)
Wait at least 2-3 hours after a meal before practicing yoga. A full stomach can cause nausea, cramps, and sluggishness. Practice on an empty or lightly filled stomach for optimal comfort and performance
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Don't do asanas on full stomach
Pay attention to alignment cues to avoid injuries. Proper alignment helps distribute weight evenly, reduces strain on muscles and joints, and improves posture. Ignoring alignment can lead to bad habits, injuries
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Don't neglect proper alignment
Discomfort is normal, but sharp or intense pain is a sign to stop. Respect your body's limits. and pushing through pain can cause injuries. Instead, modify the pose or take a break, and consult a teacher if unsure
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Don't ignore pain
Yoga is about mindfulness and awareness. Move through poses slowly and with intention, rather than rushing. Rushing can lead to improper form, missed benefits, and a higher risk of injury
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Don't rush through poses
Cooling down reduces muscle soreness, promotes relaxation, and helps lower heart rate and blood pressure gradually. It also provides a moment to reflect on your practice and its benefits
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Don't forget to cool down
The final relaxation pose is crucial. Savasana allows your body and mind to fully absorb the effects of your practice, promotes relaxation, and reduces stress. It's a time for deep rest, which is essential for holistic healing
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Don't skip savasana
Avoid overexertion. Balance your practice with rest and recovery days. Overdoing it can lead to burnout, fatigue, and injuries. Ensure you have enough rest to sustain long-term progress and enjoyment in yoga
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Don't overdo it