Moneycontrol News | June 21, 2024
Benefits: Improves posture, strengthens thighs, knees, and ankles, and increases awareness of your body
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Mountain pose (Tadasana)
Benefits: Stretches the shoulders, hamstrings, calves, and hands. It also relieves tension and boosts circulation
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Downward-facing dog (Adho Mukha Svanasana
Benefits: Increases spine flexibility, massages the organs, and helps relieve stress
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Cat-cow pose (Marjaryasana-Bitilasana)
Benefits: Gently stretches the hips, thighs, and ankles, while reducing stress and fatigue
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Child pose (Balasana)
Benefits: Strengthens the spine, opens the chest and lungs, and improves posture
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Cobra pose (Bhujangasana)
Benefits: Strengthens legs, opens hips and chest, and improves focus and balance
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Warrior I (Virabhadrasana I)
Benefits: Improves balance and stability, strengthens the legs and core, and promotes concentration
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Tree pose (Vrksasana)
Benefits: Stretches the spine, shoulders, and hamstrings, stimulates the liver and kidneys, and improves digestion
Image: Canva
Seated forward bend (Paschimottanasana)