By Vivek Dubey
CNBC-TV18.com
Published June 21, 2024
Yoga, derived from Sanskrit, means “to join or unite.” It fosters physical and mental harmony. Originating in India, yoga celebrates its heritage on 21 June globally.
International Yoga Day promotes holistic well-being through mindful practice. 🧘♀️🌎
Physical and mental strength
Proper alignment and joint flexibility
Weight loss, overall fitness
Synchronises body movements with breathing
Strength and flexibility
Spiritual and physical well being
Stability, mobility, strength and flexibility
Low paced; for stress-related illnesses
Relaxation, spiritual well being