Is Brown Rice Better Than White Rice?

Brown rice provides more fiber, vitamins, and minerals than white rice, which has these layers removed.

Brown rice is higher in antioxidants, especially manganese, which helps protect cells from damage.

The high fiber content in brown rice helps slow down glucose absorption, beneficial for maintaining blood sugar.

The fiber in brown rice helps you feel full longer, aiding in weight management and reducing cravings.

The oil in brown rice can help lower bad cholesterol levels, contributing to overall heart health.

It provides essential minerals such as magnesium, phosphorus, selenium and iron that white rice lacks significantly.

Brown rice's fiber promotes healthy bowel movements and supports a healthy digestive system.

Brown rice is naturally gluten-free, making it a suitable carbohydrate source for those with gluten sensitivities.

Brown rice has a nutty flavor and chewy texture, adding depth to dishes that white rice cannot match.

As a whole grain, brown rice is associated with a lower risk of type 2 diabetes and heart disease.