Producer: Mehak Pal Editor: Aparna Singh
Chia seeds are tiny, but are packed with fibre, vitamin B, iron, protein, magnesium, and other nutrients.
Does drinking chia seed water for weight loss work?
From promoting gut health to stabilising blood sugar levels, chia seeds have potential health benefits.
Studies suggest that chia seeds with a hypocaloric diet (low in calories), can lead to significant weight loss.
They help reduce inflammation in the body and lower cholesterol levels.
They help reduce inflammation in the body and lower cholesterol levels.
You can also add chia seeds to curd or fruits and vegetable bowl and consume them before a proper meal.