દિવસમાં કેટલા સમય કરતા વધુ ફોન યુઝ કરવો છે ખતરનાક?

સ્માર્ટફોન આપણા જીવનનો એક અભિન્ન ભાગ બની ગયો છે

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સ્માર્ટફોનનો ઉપયોગ દરેક ક્ષેત્રમાં થઈ રહ્યો છે, પછી તે મનોરંજન હોય, શિક્ષણ હોય કે અન્ય કામ

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ચાલો જાણીએ કે એક દિવસમાં વધુ સમય સુધી ફોનનો ઉપયોગ કરવો કેટલું જોખમી છે.

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વ્યક્તિએ દિવસમાં 2-3 કલાકથી વધુ સમય સુધી ફોનનો ઉપયોગ ન કરવો જોઈએ

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સૂતા પહેલા ફોનનો ઉપયોગ ન કરો

[{"selector":"#anim-d895db25-cea2-40a2-aeff-34ee58f02ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13da219-fbc3-4249-8370-1cfd91b4f618","keyframes":{"transform":["translate3d(0px, 179.50190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કારણ કે તેનાથી ઊંઘની સમસ્યા થઈ શકે છે

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સૂવાના 1 કલાક પહેલા તમારા ફોનનો ઉપયોગ કરવાનું બંધ કરો

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ફોન માટે યોગ્ય સમય સેટ કરો

[{"selector":"#anim-b92e4b13-11ca-4c45-bd0c-aedf206b4c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afba152-7b9c-476c-a009-26073f55af3f","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e227f98-045b-4b19-b0f0-755f95d33bb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે સમય પછી ફોનનો ઉપયોગ કરશો નહીં

[{"selector":"#anim-abc5fcb0-c246-4e4c-8356-6da3752c4777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63613447-d095-4c70-b2d9-902abf6dec7a","keyframes":{"transform":["translate3d(0px, 188.98463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9bf099-c39b-4c37-94c6-20da2a62170c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારા ફોનનો ઉપયોગ કરવાને બદલે અન્ય પ્રવૃત્તિઓ વાંચો અથવા તેમાં ભાગ લો

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