By Sushmita Srivastav, July 1, 2023
Antioxidants in jamun play a crucial role in reducing oxidative stress and inflammation, supporting a healthy immune system
It contains a compound called jamboline, which helps control blood glucose levels by inhibiting the conversion of starch into sugar
It contains dietary fiber, which aids in bowel regularity and prevents constipation. jamun is also used in traditional medicine to treat stomach ache, diarrhea, and dysentery
Vitamin C in Jamun acts as an antioxidant and supports the production of white blood cells, enhancing the body's ability to fight infections and diseases
Regular consumption of jamun aids in reducing the risk of hypertension and heart problems. It also helps prevent oxidation of cholesterol, reducing the likelihood of plaque formation in the arteries
It is low in calories and high in fiber, promoting a feeling of fullness and reducing overeating. The fiber content also aids in proper digestion and prevents unnecessary weight gain