Producer: Mehak Pal Editor: Sujata Singh

Is Ramen Healthy? Know The Benefits and Side Effects

Ramen is a traditional dish in Japan and Korea. These noodles are a popular type of quick noodle.

It is a type of noodle soup dish that is made with wheat noodles, broth, and toppings.

When made with fresh, wholesome ingredients and prepared with mindfulness toward nutritional balance, ramen can be a satisfying and nourishing meal.

But instant ramen noodles, often laden with sodium, additives, and preservatives, can pose health risks when consumed excessively or as a staple in one’s diet. 

Check some benefits of eating Ramen.

Traditional ramen includes various protein sources like pork, chicken, or tofu, providing essential amino acids crucial for muscle growth.

These noodles are loaded with a variety of nutrient-dense vegetables, providing a healthy dose of essential vitamins, minerals, and antioxidants.

Ramen is made up of wheat-based noodles that are an excellent source of sustained energy.

Ramen broth is slowly simmered for hours. It contains collagen, amino acids, and minerals, all of which can help promote healthy joints.

Check some side effects of eating Ramen.

Instant ramen includes excessive salt, contributing to high blood pressure and cardiovascular issues.

Ingredients like tert-butylhydroquinone (TBHQ) and monosodium glutamate (MSG) found in instant ramen can have a negative effect on your health if consumed in large quantities.

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