Boost Your Immunity: قوت مدافعت بڑھانے کے لیے یہ 6 پھل کھائیں

قوت مدافعت بڑھانے کے لیے یہ 6 پھل کھائیں

[{"selector":"#anim-f62424d7-9e21-4146-9501-a84ddfafcc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8388e1-e350-43ea-abf5-98810e41d656","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جسم کو بیماریوں سے بچانے کے لئے مضبوط قوت مدافعت کا ہونا ضروری ہے۔

[{"selector":"#anim-fbc38c67-76f6-42ad-85b0-b1422cab6369 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2033582138595076%, 2.8895057030673547e-7%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aad7943-d41e-4733-9448-d6d797821687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3226b696-8470-4716-b0d4-9490a6bcb923","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

وٹامن سی سے بھرپور پھل قوت مدافعت بڑھاتے ہیں۔

[{"selector":"#anim-735621f2-82c0-4591-88f0-139cbbdcf48c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b31a026e-dfa2-4df7-aa1f-4e6e010457a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7da4cf-a11f-4eac-876f-d163b83414f7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کچھ پھل ایسے بھی ہوتے ہیں جن کے استعمال سے قوت مدافعت مضبوط ہوتی ہے۔

[{"selector":"#anim-8f2957db-9155-412c-8184-596aedb5e684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffcbe74d-95ee-4e41-a4cc-92674563a724","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac1dc59-86f5-43be-a50e-769bc1b0f1fa","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ویب ایم ڈی کے مطابق سنترے قوت مدافعت کو مضبوط بناتے ہیں۔

[{"selector":"#anim-e2a240e6-f809-4109-be0a-c973e79355b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-059df6a8-9925-4379-bbd8-fd000e433270","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1accee7e-52fa-4fa9-9a9a-36bd4d7f2738","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

لیموں کو غذا میں شامل کرنے سے مدافعتی نظام مضبوط ہوتا ہے۔

[{"selector":"#anim-c4c27bbf-d197-463e-89e7-f71939aba9f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3703703718110068%, 2.809241524177937e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b204324a-ea79-4902-9f2d-4009afebcb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad2d162-7adc-483f-924e-d94e07f44a88","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اینٹی آکسائیڈنٹس سے بھرپور بلیو بیری بھی قوت مدافعت کو بڑھاتی ہے۔

[{"selector":"#anim-334ac275-ac5f-488a-8fa6-aed39362e8e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.516129087056434%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6d3f1f2-40de-4de9-95c6-a59e14db6a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0553a7b8-a7d1-4edf-ae00-e384631f8e01","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اینٹی سوزش خصوصیات سے بھرپور انناس بھی آپ کو صحت مند رکھ سکتا ہے۔

[{"selector":"#anim-94060b80-d27f-44b4-b8d0-69a4cb311452 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.24860479643209%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5464de02-8e46-4fb7-9d56-0993b37464ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf0fdfa-ccb6-475d-8627-5b55696d2b0b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کیوی نارنگی کے مقابلے میں وٹامن سی سے مالا مال ہے اور مدافعتی نظام کے لئے صحت مند ہے۔

[{"selector":"#anim-9888ed80-1438-47db-8a3a-ee35eefb5ab7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d752dbf9-6b40-4895-9102-2dbab898d1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d29947-aa49-4a01-8ae5-f38442065858","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

امرود کا باقاعدگی سے استعمال قوت مدافعت کو مضبوط بناتا ہے۔

[{"selector":"#anim-07d3b986-5274-403e-87b6-34297467669e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.493243307418915%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39f3c3e7-67d5-4786-812d-96a59c5978d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a94fbe9-0475-4bff-86fe-2fbeba4a792c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

مزید اسٹوریز کے لیے لنک پر کلک کریے

[{"selector":"#anim-c1c07640-4162-4ec0-ab0d-1a76668e7968","keyframes":[{"offset":0,"transform":"translate3d(0, -321.64611%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.446886132%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.749368116000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.547095349000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.017679316%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]