Immune System: مدافتی نظام کو بہتر بنانے والے سپر فوڈز

مدافتی نظام کو بہتر بنانے والے سپر فوڈز

[{"selector":"#anim-1d6c671c-ddc4-427f-afa9-f23ed9522a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed8743e-0d46-4d11-8f4c-b8549c8a712a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جسم کو بیماریوں سے بچانے کے لیے مضبوط قوت مدافعت کا ہونا ضروری ہے۔

[{"selector":"#anim-47a1892a-3423-4ff8-8d26-afbb785c4da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdd3cda-e428-4499-acb0-2ee427bc07bb","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

پھل وٹامن سی سے بھرپور ہوتے ہیں جو قوت مدافعت کو بڑھاتے ہیں۔

[{"selector":"#anim-20f139f2-60f4-4d4a-9f1f-093f01877772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e7ab17-304c-4210-ba2d-bc095e2e9e5e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

کچھ پھل ایسے ہوتے ہیں جو مدافعتی نظام کو مضبوط بناتے ہیں۔

[{"selector":"#anim-41ab46ef-c076-40e6-bef5-11bef2d23c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e0dc05-c890-4021-8e49-dcd3a8c95733","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اینٹی سوزش خصوصیات سے بھرپور انناس بھی آپ کو صحت مند رکھ سکتا ہے۔

[{"selector":"#anim-48e88e67-dade-4190-bb2d-d12a0ca0fc2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355b06db-8ce1-468e-a43f-82130cff94b9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

امرود کا باقاعدگی سے استعمال مدافعتی نظام کو مضبوط بنا سکتا ہے۔

[{"selector":"#anim-38fe3cfb-9486-43bf-8c83-c88ab5240f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2655c79-106a-44a4-9c2d-f0d361608f99","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اینٹی آکسائیڈنٹس سے بھرپور بلیو بیری بھی قوت مدافعت کو بڑھاتی ہے۔

[{"selector":"#anim-6a40605f-6adf-4904-9ab0-6d1a07254cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756355a9-c652-49bd-a088-40cae4f0f1d7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

لیموں کو غذا میں شامل کرکے آپ مدافعتی نظام کو مضبوط بنا سکتے ہیں۔

[{"selector":"#anim-f733ad8c-5e32-4473-9872-16410d6a913c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f3a898-6ac6-44a2-b0c9-4c85e2bc1f83","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سنترے سے زیادہ وٹامن سی سے بھرپور کیوی مدافعتی نظام کے لیے صحت مند ہے۔

[{"selector":"#anim-3d462a58-afc5-4550-b007-ee6a56628138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6858b877-7cd4-4728-aded-8b29239e2d8a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

وٹامن سی پر مشتمل سنترے قوت مدافعت کو مضبوط رکھتے ہیں۔

[{"selector":"#anim-eab0940c-93a5-490c-ae34-22a9aea0a46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86aa7e30-e914-4f6c-83a2-1466c5cbf9a1","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

مزید اسٹوریز کے لیے لنک پر کلک کریے

[{"selector":"#anim-c328ce83-f45c-46c4-8511-a9dd04dbf456","keyframes":[{"offset":0,"transform":"translate3d(0, -321.64611%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -90.446886132%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.749368116000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.547095349000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.017679316%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]