जामुन है कई बीमारियों के लिए रामबाण

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जामुन एक रसीला फल है जिसे खाने के बाद प्यास कम लगती है

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गहरे रंग का यह फल विटामिन C और Minerals से भरपूर होता है. यह Oily त्वचा वाले लोगों के लिए विशेष रूप से अच्छा है

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जामुन में मौजूद विटामिन C त्वचा पर अद्भुत काम करता है

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यह हीमोग्लोबिन में सुधार करता है, रक्त को शुद्ध करता है और काले धब्बे का इलाज करता है

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जामुन में मौजूद एंटीऑक्सीडेंट और फ्लेवोनोइड त्वचा को मुलायम और चमकदार बनाते हैं

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जामुन के Inflammatory गुण पाचन तंत्र को ठीक से काम करने में मदद करते हैं

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जामुन को अक्सर डायबिटीज के लिए चमत्कारी फल कहा जाता है. इसकी पत्तियां और बीज इंसुलिन उत्पादन को बढ़ाने में मदद करते हैं

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जामुन के Dietary फाइबर और एंटीऑक्सीडेंट न केवल कोलेस्ट्रॉल के स्तर को नियंत्रित करते हैं बल्कि कार्डियक अरेस्ट से भी बचाते हैं

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अपने आहार में जामुन को शामिल करने से निश्चित रूप से आपकी Immunity को मजबूत करने और Stamina को बढ़ाने में मदद मिलेगी

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जामुन के Diuretic गुण पाचन संबंधी समस्याओं को कम करते हैं. यह शरीर से Toxins पदार्थों को भी बाहर निकालता है

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